You can even incorporate any of Atkins’ low carb recipes. Eventually you have more flexibility, since you can add some nuts, low glycemic fruits such as berries and melon, root vegetables, and Atkins products, which are keto-friendly. Sound familiar? But with Atkins, you have structured, clear-cut phases to find your carbohydrate tolerance for weight loss and weight maintenance, and all of the benefits of a Keto Diet without the rigid restrictions of high fat and very low carb intake.
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